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Why More Seniors Are Choosing to Stay Home
(And How to Make Your Bathroom the Safest Room in the House)
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Most Popular
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It’s Not Too Late: How My 79-Year-Old Mom is Building Back Her Strength
Apr 18
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The Healing Power of Gratitude: How Noticing the Good Changes the Brain
Nov 2
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Healthy Seniors
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The Balance Test: Can You Stand Like This?
Jun 10
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Healthy Seniors
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The Belief That Ages You Faster (Most People Miss This)
Jun 20
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Healthy Seniors
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Positive Aging
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Daily Gratitude Rituals for Calm and Joy
Over the past two weeks, we’ve explored how gratitude changes your mind and supports your body.
Nov 16
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Healthy Seniors
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The Soundtracks Stealing Your Best Years (And How to Replace Them)
What if the biggest obstacle to staying active, connected, and thriving after 60 isn't your body—it's the voice in your head?
Nov 14
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Healthy Seniors
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The Science of Happiness After 60: Why Your Golden Years Might Be the Happiest Yet
Because joy isn’t just possible later in life — it’s often more likely.
Aug 26
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Healthy Seniors
83
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Why Aging Doesn’t Have to Mean Decline
Here’s what the research (and real life) show about staying strong and capable well into your 70s, 80s, and beyond.
Aug 6
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Aging in place
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Why More Seniors Are Choosing to Stay Home
(And How to Make Your Bathroom the Safest Room in the House)
Nov 7
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Healthy Seniors
123
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When Aging Parents Become Stubborn: Communication Strategies That Really Work
After we published our story earlier this week about signs your aging parents might need more support, many of you reached out and asked, “Okay, but…
Sep 26
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Healthy Seniors
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Signs Your Parent Needs More Support
Learn the signs your aging parent may need more help at home with this supportive and detailed caregiver checklist.
Sep 23
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Healthy Seniors
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Where Did I Put That?!
Smart Memory Aids for Everyday Life
Sep 12
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Healthy Seniors
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Senior Wellness
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What to Do When Worry Shows Up at Night
It’s 2 a.m., and the house is quiet — except for the noise inside your mind.
Nov 11
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Healthy Seniors
39
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Thank Your Body: How Gratitude Supports Better Health
Last week, we talked about how gratitude changes the mind — how noticing small joys can literally rewire your brain.
Nov 9
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Healthy Seniors
34
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The 4 Essentials of Aging Well
How Strength, Balance, Sleep, and Connection Keep You Thriving After 60
Oct 21
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Healthy Seniors
48
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How to Practice Mindful Eating (Even If You’re Just Having Toast)
A simple way to enjoy your meals more — and support your health while you’re at it.
Aug 22
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Healthy Seniors
38
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Connection & Purpose
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The Healing Power of Gratitude: How Noticing the Good Changes the Brain
Hi, I’m Diana, the founder of Healthy Seniors.
Nov 2
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Healthy Seniors
64
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Setting Up a Buddy System for Health and Safety
Living independently is a beautiful thing.
Aug 12
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Healthy Seniors
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From Coffee Chats to Game Nights: Social Ideas for Seniors
Ideas, tips, and inspiration for meaningful social time
Jul 29
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Healthy Seniors
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This Book Opened My Eyes to Senior Loneliness — Here's What You Need to Know
I just finished reading The Lonely Century: A Call to Reconnect by Noreena Hertz — and to be honest, I’m still processing it.
Jul 11
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Healthy Seniors
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Staying Active
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When Your Hands Don’t Listen
Why dexterity fades with age — and simple ways to bring it back.
Oct 17
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Healthy Seniors
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A Beginner’s Guide to Tai Chi: Simple Steps for Better Stability at Home
Gentle tai chi moves you can practice at home to improve balance, ease stiffness, and boost confidence.
Oct 7
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Healthy Seniors
68
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Why Your Ankles Might Be the Key to Better Balance
Weak ankles are often overlooked but they directly affect your balance. Here’s how to strengthen them safely.
Sep 16
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Healthy Seniors
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Daily Stretching Routines for Flexibility
Marjorie used to start her day by walking her dog and reaching easily for the teacup on the top shelf.
Jul 18
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Senior Tech
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Essential Online Services for Seniors
The internet can feel overwhelming at times, but when used wisely, it opens up a world of convenience, connection, and even fun.
Oct 10
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Healthy Seniors
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Voice Assistants vs. Caregivers: What Alexa or Siri Can Do for Seniors
Have you ever wished you had a little helper nearby — someone who could remind you to take your pills, call your daughter, or turn off the lights…
Sep 30
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Healthy Seniors
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Easy, Helpful, and Always Available: 20 Ways to Use ChatGPT Today
Let’s face it — the internet today can feel like walking into a crowded store with no signs and too many doors.
Jun 23
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Healthy Seniors
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Financial Scams Targeting Seniors: How to Stay Safe
It starts with a simple phone call.
Apr 8
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Healthy Seniors
5
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Practical Daily Living
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5 Evening Habits That Help You Sleep Better
and Wake Up Happier
Oct 31
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Healthy Seniors
136
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Decluttering for Comfort, Not Minimalism
Finding the Balance That Works for You
Oct 24
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Healthy Seniors
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Decluttering Tips for Seniors
Picture this: You open a closet door, and an avalanche of old newspapers, expired coupons, and holiday decorations from 1997 tumble down.
Feb 26
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Healthy Seniors
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