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Senior Wellness

The Two Things Your Body Actually Needs: A Simple Guide to Eating Well After 60
Forget complicated diets. Focus on protein and fiber, and most everything else falls into place.
 • Healthy Seniors
The 10-Minute Winter Wellness Stack: Small Daily Habits That Add Up to Big Health Wins
It’s December 28th.
 • Healthy Seniors
Why You're So Tired This Winter (And the 5-Step System to Get Your Energy Back)
It’s 2 o’clock in the afternoon.
 • Healthy Seniors
Why You’re Probably Dehydrated This Winter (Even If You Don’t Feel Thirsty)
and How to Fix It
 • Healthy Seniors
The Weight No One Sees: Understanding Stress After Sixty
You’re sitting in your favorite chair, the one your body knows by heart, and someone asks how you’re doing.
 • Healthy Seniors
What to Do When Worry Shows Up at Night
It’s 2 a.m., and the house is quiet — except for the noise inside your mind.
 • Healthy Seniors
Thank Your Body: How Gratitude Supports Better Health
Last week, we talked about how gratitude changes the mind — how noticing small joys can literally rewire your brain.
 • Healthy Seniors
The 4 Essentials of Aging Well
How Strength, Balance, Sleep, and Connection Keep You Thriving After 60
 • Healthy Seniors
How to Practice Mindful Eating (Even If You’re Just Having Toast)
A simple way to enjoy your meals more — and support your health while you’re at it.
 • Healthy Seniors
The Power of Music Therapy for Seniors
It starts with a hum.
Stress Management Techniques for Seniors
You’d think that after decades of work, raising families, and handling life’s curveballs, stress would give seniors a break.
 • Healthy Seniors
Healthy Meal Planning on a Budget
Picture this: You are at the grocery store, carefully selecting fresh produce, lean proteins, and whole grains, feeling confident about making healthy…
 • Healthy Seniors
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