Healthy Seniors

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Senior Wellness

Is It Just Forgetfulness or Something More?
You walked into the kitchen.
 • Healthy Seniors
Small Acts of Self-Love: Daily Habits That Fill Your Cup
Last Sunday, we talked about what happens when the roles and identities we’ve built our lives around start to shift or disappear.
 • Healthy Seniors
Your Body Is Keeping Score: Why Tension Lives in Your Shoulders
And How to Finally Let It Go
 • Healthy Seniors
Your Heart Needs More Than Exercise: The Physical Side of Self-Care
This month, we’re talking about matters of the heart—and I mean that in every sense of the word.
 • Healthy Seniors
Hydration In Cold Weather: Why It Matters and How To Make It Easy
When the weather turns cold, we reach for sweaters and tea — not water bottles.
 • Healthy Seniors
The Protein Guide For Seniors: Going Deeper
You responded to the last article about protein and fiber. The comments, emails, and questions kept coming. People wanted to know more—more about how…
 • Healthy Seniors
The 5-Minute Morning Reset: How to Wake Up Your Body Without Waking Up Your Pain
It’s early morning.
 • Healthy Seniors
The Two Things Your Body Actually Needs: A Simple Guide to Eating Well After 60
Forget complicated diets. Focus on protein and fiber, and most everything else falls into place.
 • Healthy Seniors
The 10-Minute Winter Wellness Stack: Small Daily Habits That Add Up to Big Health Wins
It’s December 28th.
 • Healthy Seniors
Why You're So Tired This Winter (And the 5-Step System to Get Your Energy Back)
It’s 2 o’clock in the afternoon.
 • Healthy Seniors
Why You’re Probably Dehydrated This Winter (Even If You Don’t Feel Thirsty)
and How to Fix It
 • Healthy Seniors
The Weight No One Sees: Understanding Stress After Sixty
You’re sitting in your favorite chair, the one your body knows by heart, and someone asks how you’re doing.
 • Healthy Seniors
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