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Positive Aging

The Fresh Start Effect: Why January Really Does Feel Different (And How to Use It)
Your brain is wired to love new beginnings. Here's how to harness that power without the pressure.
 • Healthy Seniors
The Power of Autopilot
How 88% of Your Day Could Be Working For You
 • Healthy Seniors
Never Too Late Stories: Seniors Who Started Something New at 70+
Real people, real stories, real inspiration
 • Healthy Seniors
Not All Brain Games Are Equal
Why the words in your puzzles matter as much as the puzzles themselves
 • Healthy Seniors
Daily Gratitude Rituals for Calm and Joy
Over the past two weeks, we’ve explored how gratitude changes your mind and supports your body.
 • Healthy Seniors
The Soundtracks Stealing Your Best Years (And How to Replace Them)
What if the biggest obstacle to staying active, connected, and thriving after 60 isn't your body—it's the voice in your head?
 • Healthy Seniors
The Science of Happiness After 60: Why Your Golden Years Might Be the Happiest Yet
Because joy isn’t just possible later in life — it’s often more likely.
 • Healthy Seniors
Why Aging Doesn’t Have to Mean Decline
Here’s what the research (and real life) show about staying strong and capable well into your 70s, 80s, and beyond.
 • Healthy Seniors
Your Energy Follows Your Mindset
When you believe you can’t, you won’t. Here’s how a mindset shift can recharge your whole day.
 • Healthy Seniors
Travel Smart at Any Age
Practical advice for seniors to enjoy safe, comfortable, and confident trips
What If “Slowing Down” Is a Lie?
You’ve been told to take it easy but what if that mindset is actually holding you back?
 • Healthy Seniors
The Belief That Ages You Faster (Most People Miss This)
One silent belief could be speeding up your decline. Let’s identify it—and flip it.
 • Healthy Seniors
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