Healthy Seniors
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Staying Active
Move Because It Feels Good: A Better Approach to Staying Active
Why you don't need fear to motivate you—and how to find movement that actually brings you joy.
Jan 20
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Healthy Seniors
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When Your Hands Don’t Listen
Why dexterity fades with age — and simple ways to bring it back.
Oct 17, 2025
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Healthy Seniors
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A Beginner’s Guide to Tai Chi: Simple Steps for Better Stability at Home
Gentle tai chi moves you can practice at home to improve balance, ease stiffness, and boost confidence.
Oct 7, 2025
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Healthy Seniors
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Why Your Ankles Might Be the Key to Better Balance
Weak ankles are often overlooked but they directly affect your balance. Here’s how to strengthen them safely.
Sep 16, 2025
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Healthy Seniors
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Daily Stretching Routines for Flexibility
Marjorie used to start her day by walking her dog and reaching easily for the teacup on the top shelf.
Jul 18, 2025
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It’s Not Too Late: How My 79-Year-Old Mom is Building Back Her Strength
Training for the real prize: opening jars and living fully at 79
Apr 18, 2025
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Healthy Seniors
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What’s the Best Fitness Activity for Seniors? Hint: You’ve Been Doing It Your Whole Life
Discover the Joys of Walking: How Taking Simple Steps Can Lead to a Healthier, Happier Life
Nov 18, 2024
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Healthy Seniors
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