Healthy Seniors
Subscribe
Sign in
Home
Notes
Become a Member
Our Products
About
Staying Active
When Your Hands Don’t Listen
Why dexterity fades with age — and simple ways to bring it back.
Oct 17, 2025
•
Healthy Seniors
34
7
2
A Beginner’s Guide to Tai Chi: Simple Steps for Better Stability at Home
Gentle tai chi moves you can practice at home to improve balance, ease stiffness, and boost confidence.
Oct 7, 2025
•
Healthy Seniors
126
10
19
Why Your Ankles Might Be the Key to Better Balance
Weak ankles are often overlooked but they directly affect your balance. Here’s how to strengthen them safely.
Sep 16, 2025
•
Healthy Seniors
67
5
9
Daily Stretching Routines for Flexibility
Marjorie used to start her day by walking her dog and reaching easily for the teacup on the top shelf.
Jul 18, 2025
16
3
It’s Not Too Late: How My 79-Year-Old Mom is Building Back Her Strength
Training for the real prize: opening jars and living fully at 79
Apr 18, 2025
•
Healthy Seniors
353
12
41
What’s the Best Fitness Activity for Seniors? Hint: You’ve Been Doing It Your Whole Life
Discover the Joys of Walking: How Taking Simple Steps Can Lead to a Healthier, Happier Life
Nov 18, 2024
•
Healthy Seniors
5
2
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
