Archive - Healthy Seniors

Four Thousand Weeks — What's Your Number?

Hi, it’s Diana from Healthy Seniors, and I’m continuing my series on books I’ve read and enjoyed.

17 hrs ago • Healthy Seniors

What If You've Been Chasing the Wrong Kind of Happy?

Welcome to April, dear friends.

Apr 5 • Healthy Seniors

How to Enjoy a Big Family Weekend Without Exhausting Yourself

Family weekends can be wonderful, but they can also be surprisingly draining, especially for older adults.

Apr 3 • Healthy Seniors

March 2026

How to Find Peace of Mind With Money in Later Life

You’re sitting at the kitchen table, coffee going cold beside you, a stack of papers in front of you that you’ve been meaning to go through for weeks.

Mar 31 • Healthy Seniors

Will You Say Yes to Spring?

We’ve spent this month talking about things that aren’t easy.

Mar 29 • Healthy Seniors

The Best Exercise for Seniors Might Be the Simplest One

Can you guess it?

Mar 27 • Healthy Seniors

Memory Support Tools and Systems

What Actually Helps When You Keep Forgetting Things

Mar 24 • Healthy Seniors

The Joy Habit: Teaching Your Brain to Find Happiness Again

We’ve talked about courage - about spring making brave things possible.

Mar 22 • Healthy Seniors

The Fiber Guide For Seniors: Going Deeper

This is the third article in our series on the two nutrients that matter most after 60: protein and fiber.

Mar 20 • Healthy Seniors

Japan Has Been Testing Robot Caregivers for 20 Years

Here’s What They’ve Actually Learned

Mar 17 • Healthy Seniors

You're Not Working Toward Anything Anymore: Now What?

Let's talk about finding meaning

Mar 15 • Healthy Seniors

How to Change: The Book That Gives You the Tools to Finally Follow Through

Hi, it’s Diana from Healthy Seniors, and I’m continuing my series on books I’ve read and enjoyed.

Mar 13 • Healthy Seniors

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts