17 Comments
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Kate Voges's avatar

I have incorporated many of your suggestions over the past few years. Feeding myself has gotten much easier and I'm eating better now.

Healthy Seniors's avatar

Love hearing that things feel easier and better ❤️ Do you have any other tips that have worked well for you?

John Burke's avatar

I am so happy to have discovered you! You really get it. Bravo.

Freda Salatino's avatar

As ever, your suggestions are right on the mark. I was another cast-iron person. The impetus for replacing the cast iron came when I got a fish subscription (cast iron is not ideal for delicate items!). I used my Amazon points to pick up a basic set of nonstick ceramic pots and pans and I realized that within a couple of weeks I was cooking a *lot* more than usual. I had to admit that it was much easier to keep the ceramic pots and pans clean, and also easier to lift them.

Healthy Seniors's avatar

Yeah… A lot of things feel “fine” until you swap them out—then you suddenly notice how much friction they were adding the whole time.

Elizabeth Field's avatar

Great advice. Had a good laugh re: cast iron frying pan. So true.

Healthy Seniors's avatar

Thank you ☺️

Judy Plonk's avatar

Great tips. I've already switched to lighter pans and now I'm headed to my Amazon app to get the jar opener and longer utinsels. Thanks.

Healthy Seniors's avatar

I'm glad you found them useful!

Neural Foundry's avatar

Really smart thinking on the ergonomic utensil swap. The cramping issue is so real and most people just endure it unti they stop cooking as much. I dealt with somthing similar after repetitive strain injuries and switching to thicker grips made a huge diffrence. The foam tubing hack for existing tools is brilliant too becuse it lets people experiment without commiting to full replacements.

Healthy Seniors's avatar

Appreciate that — exactly the problem we were trying to solve. Hand fatigue sneaks up on people until it pushes them out of the kitchen. Thicker, ergonomic grips really do change the game.

Bryan Kelly's avatar

Independence isn’t just about big things like pensions or housing, but rather friction in daily life.

Small design upgrades like these are what allow people to age in place longer, cook real food, and stay confident in their own homes. When kitchens adapt to changing strength and mobility, health outcomes improve and reliance on care systems decreases. That’s not just convenience — that’s preventive infrastructure.

Norman P's avatar

I've tried ceramic pans in the past. Every one didn't last more than a year or two. Eventually, the ceramic lost its non-stick properties. There are now several lightweight cast iron alternatives on the market.

Healthy Seniors's avatar

My experience with ceramic was good so far :) Pls share if you have tested a certain product/ brand and it’s working well!

Crickets's avatar

I see you say the links provided are merely suggestions/pictorals, but are you profiting in any way for clickthroughs/purchases? (I ask because I haven't clicked through, so I don't know what's on the other side of the link.)

Healthy Seniors's avatar

They’re just Amazon links so you can see the kind of products we’re talking about and get a clearer visual. There’s no extra cost or obligation at all if you choose to click on them. That said, if you do decide to buy through one of those links, we may earn a small commission. I’ve just updated the article to make this clearer — full transparency matters to us, so thanks for the heads up!

Crickets's avatar

Thank you! I appreciate your openness to conversation and transparency. I'll take a look at the links.