If your grip is weak, probably all your other muscles are weak, too. In scientific studies, Grip strength as a proxy for other muscles was related to people’s survival. It is very important to strengthen your grip but do not forget about all other major muscle groups, especially the ones involved in your mobility and posture.
My sister and I are in our 60s. We have osteoarthritis in our hands and feet. I'm losing strength and she's losing dexterity. These exercises will really help us? WOW!!
As a positive ager whose platform is focusing on moving strong, it takes all of us to educate, inform and reframe the narrative so we can all age boldly.
Thank you, Webb! Completely agree—grip strength is such a powerful reflection of how we’re maintaining our independence and vitality. Love your mission of helping people move strong and age boldly. I’ll definitely check out your reel!
Thank you for this information it’s very useful. xx
If your grip is weak, probably all your other muscles are weak, too. In scientific studies, Grip strength as a proxy for other muscles was related to people’s survival. It is very important to strengthen your grip but do not forget about all other major muscle groups, especially the ones involved in your mobility and posture.
My sister and I are in our 60s. We have osteoarthritis in our hands and feet. I'm losing strength and she's losing dexterity. These exercises will really help us? WOW!!
Just try them for 1-2 weeks, see (and feel) the difference
Thank you! We will try this. Thanks for commenting back!
What an excellent post. As you know grip strength is such a strong indicator of positive aging. I invite you to view my instagram post on this very topic. https://www.instagram.com/reel/CwdvK-wJs2I/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
As a positive ager whose platform is focusing on moving strong, it takes all of us to educate, inform and reframe the narrative so we can all age boldly.
Thank you, Webb! Completely agree—grip strength is such a powerful reflection of how we’re maintaining our independence and vitality. Love your mission of helping people move strong and age boldly. I’ll definitely check out your reel!