The Key to Restful Sleep as We Age: Insights from Why We Sleep and Practical Tips for Seniors

Understanding Sleep Changes with Age and How to Adapt for Better Rest

Getting older can feel like a constant juggling act of new experiences, shifts in routines, and learning to adapt to how our bodies change—and sleep is no exception. While we might remember a time when a solid eight hours came easily, it’s common for seniors to struggle with sleep quality, waking up more often during the night or feeling ready for bed far earlier than we’d like. If you’ve found yourself wondering what’s going on and how to make the most of your sleep, Matthew Walker’s fascinating book, Why We Sleep, sheds light on why sleep is critical to our well-being at every age. Walker, a neuroscientist and sleep expert, offers a look at why sleep is so essential for mental sharpness, mood, immune health, and overall quality of life—especially as we get older.

Why Sleep Patterns Change as We Age

First, let’s talk about how getting older affects our sleep. You may have noticed that you start feeling tired earlier in the evening or that it’s harder to sleep through the night without …