The Easiest Exercise Habit You've Never Tried: Movement Snacks

You don't need 30 uninterrupted minutes. You just need two.

Apr 21, 2026

∙ Paid

Most of us were raised on the same idea about exercise: to count, it has to be a proper session. A walk around the block. A class. Thirty minutes, at least, of sustained effort — or it doesn’t really matter.

That idea is outdated. And for many seniors, it’s quietly been getting in the way.

When the day fills up, when the knees are stiff, when the energy isn’t quite there — the all-or-nothing approach means you end up doing nothing. You tell yourself you’ll get to it later. Later becomes tomorrow. Tomorrow becomes next week.

There’s a better way. And the science behind it is surprisingly compelling.

*I was inspired to write this after reading a Substack article last month, “The Art of the Movement Snack” by Come Back To Your Body. After trying the approach myself and being surprised by how well it worked, I did more research and wanted to share it with you here.

Come Back To Your Body

The Art of the Movement Snack

I have a colleague who has small, seemingly odd habits. She keeps a small glass on her desk instead of a water bottle, so she has to get up to refill it more often. She stands up and does ten shoulder rolls every hour — just ten, maybe fifteen seconds — then sits back down. She takes the long route to the bathroom. She does slow neck circles while she’s waiting for a file to load, so unselfconsciously that you’d miss it if you weren’t paying attention…

2 months ago · 10 likes · 2 comments · Come Back To Your Body

What Is a Movement Snack?

A movement snack is exactly what it sounds like: a small, intentional burst of physical activity woven in…

The Easiest Exercise Habit You've Never Tried: Movement Snacks

You don't need 30 uninterrupted minutes. You just need two.

What Is a Movement Snack?

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