I've tried this. My problem is, unless the water is ice cold it doesn't appeal to me. So carrying around a bottle of tepid water is a wasted effort. Suggestions are welcome.
Totally get it—lukewarm water just doesn’t hit the same. Look for a double-wall, vacuum-insulated stainless steel bottle. It’ll keep your water ice-cold for 12+ hours. Go for one with a wide mouth so you can pack it with ice. Stays frosty all day. Total game changer.
This is doable advice. When we are younger, stretching, lifting, drinking water just happen during our day. But after age 70 we have to be intentional. Thank you.
That’s exactly what my mum keeps saying too—things take more effort now, but being intentional makes a big difference. A little effort goes a long way. Thanks for the kind words!
Awesome
Thank you :)
I've tried this. My problem is, unless the water is ice cold it doesn't appeal to me. So carrying around a bottle of tepid water is a wasted effort. Suggestions are welcome.
Totally get it—lukewarm water just doesn’t hit the same. Look for a double-wall, vacuum-insulated stainless steel bottle. It’ll keep your water ice-cold for 12+ hours. Go for one with a wide mouth so you can pack it with ice. Stays frosty all day. Total game changer.
Love these tips, Thank you.
Thank you for reading it. This keeps me accountable!
I really like this approach & your monthly system too. Thx for sharing it with us.
Thank you for reading it!
This is doable advice. When we are younger, stretching, lifting, drinking water just happen during our day. But after age 70 we have to be intentional. Thank you.
That’s exactly what my mum keeps saying too—things take more effort now, but being intentional makes a big difference. A little effort goes a long way. Thanks for the kind words!