Each month, I set my intentions and weekly habits. This week, I'm incorporating stairs into my beach walks. The beach provides peace, serenity, and essential physical activity, but my reading on bone density has led me to add nearby stair climbing to my routine.
I have added lower back exercises to my routine as well. There is lots of muscles in the back but strengthening the core muscles hopefully can prevent lots of other problems.
There's an interesting substack by Dr Howard Lutz that I read today about bone density and exercises that can improve it. Highly recommend
Each month, I set my intentions and weekly habits. This week, I'm incorporating stairs into my beach walks. The beach provides peace, serenity, and essential physical activity, but my reading on bone density has led me to add nearby stair climbing to my routine.
Good job Alkib, lots of stairs here in the Vancouver BC area. Maybe time to include some stairs into the routine. Sure is a great cardio exercise too.
I have added lower back exercises to my routine as well. There is lots of muscles in the back but strengthening the core muscles hopefully can prevent lots of other problems.