This is a fabulous article! As a rectal cancer survivor everything about my eating has changed - and I learned when I had an ileostomy between surgeries that everything I ate, needed to be well-chewed! While I always enjoyed my food more than most, I have learned to truly savor each bite and to be mindful about what I put into my body and HOW it gets digested!
I learned the same between surgeries (temporary colostomy). I’ve found myself forgetting this recently. Thank you for the reminder. May you stay healthy and happy.
This is a fabulous article! As a rectal cancer survivor everything about my eating has changed - and I learned when I had an ileostomy between surgeries that everything I ate, needed to be well-chewed! While I always enjoyed my food more than most, I have learned to truly savor each bite and to be mindful about what I put into my body and HOW it gets digested!
I learned the same between surgeries (temporary colostomy). I’ve found myself forgetting this recently. Thank you for the reminder. May you stay healthy and happy.
Same to you! Thank you and blessings! 💙💪🏻
GOOD BYE AND GOOD RIDDANCE
TRUMP YOU ARE
OUT OUT !!OUT !!
I’ve only found your posts. Thank you so much for giving of your time to do this. I appreciate what you share.
So true. Mindful eating gets way easier when you drop the “doing it right” pressure. Awareness beats perfection every time.