Gentle tai chi moves you can practice at home to improve balance, ease stiffness, and boost confidence.
I’ve been wanting to learn tai chi, but the written descriptions aren’t clear enough for me to understand what to do. I got as far as Holding The Ball and gave up. I need to look for video tutorials.
I found these on YouTube, maybe they will help you https://youtube.com/playlist?list=PL8yseQESUF5-jvt_8jfISevSU7ZPm7R-z&si=QRfPSmdlKObRVrff
I’ve been wanting to learn tai chi, but the written descriptions aren’t clear enough for me to understand what to do. I got as far as Holding The Ball and gave up. I need to look for video tutorials.
I found these on YouTube, maybe they will help you https://youtube.com/playlist?list=PL8yseQESUF5-jvt_8jfISevSU7ZPm7R-z&si=QRfPSmdlKObRVrff