That’s wonderful, Marie! Ten minutes of Tai Chi a day can make such a difference — it’s amazing how something so gentle can boost balance, calm, and energy. Keep it up — small, consistent steps really do add up. 🌿
I’ve been wanting to learn tai chi, but the written descriptions aren’t clear enough for me to understand what to do. I got as far as Holding The Ball and gave up. I need to look for video tutorials.
Excellent article and advice. I've been using a free Tai Chi video routine and even 10 minutes a day helps.
That’s wonderful, Marie! Ten minutes of Tai Chi a day can make such a difference — it’s amazing how something so gentle can boost balance, calm, and energy. Keep it up — small, consistent steps really do add up. 🌿
Absolutely. Thanks!
I’ve been wanting to learn tai chi, but the written descriptions aren’t clear enough for me to understand what to do. I got as far as Holding The Ball and gave up. I need to look for video tutorials.
I found these on YouTube, maybe they will help you https://youtube.com/playlist?list=PL8yseQESUF5-jvt_8jfISevSU7ZPm7R-z&si=QRfPSmdlKObRVrff
Qigong Flow for INSTANT Calm and Energy Rejuvenation
https://youtu.be/tonmpzLBfek